OFFERINGS1 MONTH UNLIMITED CLASS CARD 3 MONTH UNLIMITED CLASS CARD
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10/26/25 - Half-Day Yoga Retreat: Sacred Scents & Soul Flow Workshop

10/26/25 - Half-Day Yoga Retreat

Sacred Scents & Soul Flow Workshop

Step into a soul-nourishing sanctuary designed to restore balance and awaken your inner calm.
This half-day retreat offers a harmonious blend of gentle movement, deep relaxation, and energetic alignment through:

  • Soothing Yoga to open the body and quiet the mind
  • Sound Bath to harmonize the nervous system and invite deep rest
  • Reiki-Infused Essential Oils thoughtfully selected to support a restorative shift and energetic flow

Held in a creative, welcoming space, this immersive experience invites you to pause, breathe, and receive. Whether you're seeking renewal, clarity, or simply a moment of peace, you’ll leave feeling grounded, refreshed, and reconnected.

Retreat Details:

Location: Hudson, NY · One Mountain Sun Yoga

Date & Time: Sunday, October 26, 2025 · 10:00 AM – 3:00 PM
Tuition: $45 per person · Includes all materials and refreshments
Reserve Your Mat: one-mountain-sun-yoga.com
Gift Cards Available: Treat someone to a moment of peace and presence

Come as you are. Leave grounded, refreshed, and reconnected.

  • Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)
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Yoga Nidra (sleep yoga) with Pranayama, Asana and Meditation (All levels)
  • Yoga Nidra (sleep yoga): guided breath control, asana, visualization and meditation:
  • Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)
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Community Yoga: (All levels)

Community Yoga: Hatha Yoga: various samplings of all studio offerings:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Restorative Yoga: (All levels)
  • Restorative Yoga - pranayama, with yoga poses (asanas) held longer to deepen your state of relaxation and meditation.
  • Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)
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Beginner Yoga (All levels)

Beginner Yoga- pranayama, asanas and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Sound Bath Meditation Class (All levels) (Individual Class)

Sound Bath Meditation Class (Individual Class):

Pranayama, Asana and Meditation: accompanied by guided soundscapes with various instruments, ambient sounds and vibrations for a deep state of relaxation

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Gentle Yoga (more seated poses) (All levels)

Gentle Yoga: Pranayama, more seated poses (asanas) and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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All Levels Slow Vinyasa (All levels)

All Levels Slow Vinyasa: Pranayama, less seated poses (asanas) with a slow flow and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Slow Flow (All levels)

Slow Vinyasa:

Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Morning Flow Yoga (All levels)

Morning Flow Yoga: Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Evening Flow Yoga (All levels)

Evening Flow Yoga: Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Chakra Balancing Yoga with Crystals (All levels) (Individual Class)

Chakra Balancing Yoga with Crystals (Individual Class) :

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Chakra Balancing Yoga with Crystals and Sound Bath (Combined) (All Levels)

Chakra Balancing Yoga with Crystals and Sound Bath (Combined) (All levels)

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Yoga Nidra with Sound Bath (All levels)

Yoga Nidra with Sound Bath:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Gentle Yoga with Restorative (All levels)

Gentle Yoga with Restorative:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

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Open House: class sign up; workshop and/or essential oil (s) offerings

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Pre-Class Registration Made Easy - Sign Up Online for Any Individual Class, Workshop or Session

Pre-Class Registration Made Easy - Sign Up Online for Any Individual Class, Workshop or Session: Whether you’re new to the mat or returning to deepen your practice, we welcome you with open hearts. Reserve your space in any upcoming class through our easy online sign-up. Your journey begins here.

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Private Yoga

Private Yoga

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Yoga: 1 on 1 (Private)

Yoga: 1 on 1 (Private)

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10/26/25 - Half-Day Yoga Retreat: Sacred Scents & Soul Flow Workshop (Registration: see 10/26/25 class schedule to sign up)

10/26/25 - Half-Day Yoga Retreat:

Sacred Scents & Soul Flow Workshop (Registration: see 10/26/25 class schedule to sign up)

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Yoga Retreat (Development): Dates to be announced

Yoga Retreat (Development): Day 1:

All inclusive Yoga Classes, Guided Breathing Classes, Meditation, Sound Bath, Essential Oil(s) Offerings, Reiki Sessions, Seminars and more.

  • Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)
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Due to the weather: Closed

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Closed for the Holiday

Holiday hours may vary

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Reiki Session

Reiki Session: In Person

Distant Reiki: Online