02/15-16/2026 - 2-Day Yoga Retreat

Sacred Scents & Soul Flow Workshop

Step into a soul-nourishing sanctuary designed to restore balance and awaken your inner calm.
This half-day retreat offers a harmonious blend of gentle movement, deep relaxation, and energetic alignment through:

• Soothing Yoga to open the body and quiet the mind

• Sound Bath to harmonize the nervous system and invite deep rest

• Reiki-Infused Essential Oils thoughtfully selected to support a restorative shift and energetic flow

Held in a creative, welcoming space, this immersive experience invites you to pause, breathe, and receive. Whether you're seeking renewal, clarity, or simply a moment of peace, you’ll leave feeling grounded, refreshed, and reconnected.

Retreat Details:

Location: Hudson, NY · One Mountain Sun Yoga

Date & Time: Sunday, February 15-16, 2026 · 11:00 AM – 4:00 PM
Price: $45 per person · Includes all materials and refreshments
Reserve Your Mat: one-mountain-sun-yoga.com
Gift Cards Available: Treat someone to a moment of peace and presence

Come as you are. Leave grounded, refreshed, and reconnected.

• Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

• Yoga Nidra (sleep yoga): guided breath control, asana, visualization and meditation:
• Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Community Yoga: Hatha Yoga: various samplings of all studio offerings:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

• Restorative Yoga - pranayama, with yoga poses (asanas) held longer to deepen your state of relaxation and meditation.
• Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Beginner Yoga- pranayama, asanas and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Sound Bath Meditation Class (Individual Class):

Pranayama, Asana and Meditation: accompanied by guided soundscapes with various instruments, ambient sounds and vibrations for a deep state of relaxation

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Candlelight Yoga

Candlelight Yoga is a slow, grounding practice designed to help you unwind and reconnect. Soft, flickering light sets the tone as we move through gentle asanas (postures), pranayama (breathwork), and mediation (deep relaxation). This class offers a calm space to release the day, settle your nervous system, and return to yourself.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Candlelight Sound Bath Meditation (All Levels)

Settle into a serene, candlelit space and allow your body and mind to unwind. This restorative class invites you to rest comfortably—on mats, bolsters, or blankets—as you’re guided into deep relaxation through the soothing tones of crystal singing bowls and gentle sound vibrations.

Each session begins with slow, grounding breathwork to help you arrive fully in the moment. From there, waves of sound wash over you, encouraging your nervous system to soften, your energy to rebalance, and your whole being to move toward a state of calm.

This experience is perfect for anyone seeking stress relief, emotional reset, or quiet time to reconnect with themselves. No movement is required, and all levels are welcome. Simply come as you are, get cozy, and let the sound carry you into stillness.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Candlelight Yoga Nidra and Sound Bath

A candlelit journey into rest: Yoga Nidra, intentional breath, and a soothing sound bath come together to create a sanctuary for inner quiet. Supported (asana) posture, guided visualization, and immersive sound designed to help you unwind and reconnect with your inner landscape.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Gentle Yoga: Pranayama, more seated poses (asanas) and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

All Levels Slow Vinyasa: Pranayama, less seated poses (asanas) with a slow flow and meditation.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Slow Vinyasa:

Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Morning Flow Yoga: Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Evening Flow Yoga: Pranayama, Vinyasa, Asana and Meditation:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Chakra Balancing Yoga with Crystals (Individual Class) :

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Chakra Balancing Yoga with Crystals and Sound Bath (Combined) (All levels)

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Yoga Nidra with Sound Bath:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Gentle Yoga with Restorative:

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Pre-Class Registration Made Easy - Sign Up Online for Any Individual Class, Workshop or Session: Whether you’re new to the mat or returning to deepen your practice, we welcome you with open hearts. Reserve your space in any upcoming class through our easy online sign-up. Your journey begins here.

Private Yoga

Yoga: 1 on 1 (Private)

10/26/25 - Half-Day Yoga Retreat:

Sacred Scents & Soul Flow Workshop (Registration: see 10/26/25 class schedule to sign up)

Yoga Retreat (Development): Day 1:

All inclusive Yoga Classes, Guided Breathing Classes, Meditation, Sound Bath, Essential Oil(s) Offerings, Reiki Sessions, Seminars and more.

• Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Holiday hours may vary

Reiki Session: In Person

Distant Reiki: Online