Candlelight Sound Bath Meditation (All Levels)

Settle into a serene, candlelit space and allow your body and mind to unwind. This restorative class invites you to rest comfortably—on mats, bolsters, or blankets—as you’re guided into deep relaxation through the soothing tones of crystal singing bowls and gentle sound vibrations.

Each session begins with slow, grounding breathwork to help you arrive fully in the moment. From there, waves of sound wash over you, encouraging your nervous system to soften, your energy to rebalance, and your whole being to move toward a state of calm.

This experience is perfect for anyone seeking stress relief, emotional reset, or quiet time to reconnect with themselves. No movement is required, and all levels are welcome. Simply come as you are, get cozy, and let the sound carry you into stillness.

Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)