One Mountain Sun Yoga

◀ All Offerings

Yoga Nidra (sleep yoga) with Pranayama, Asana and Meditation (All levels)

Yoga Nidra (sleep yoga): guided breath control, asana, visualization and meditation:
Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)

Upcoming Schedule

THU FEB 12, 11:15 AM - 12:15 PM EST

THU FEB 19, 11:15 AM - 12:15 PM EST

THU FEB 26, 11:15 AM - 12:15 PM EST

THU MAR 5, 11:15 AM - 12:15 PM EST

THU MAR 12, 11:15 AM - 12:15 PM EDT

THU MAR 19, 11:15 AM - 12:15 PM EDT

THU MAR 26, 11:15 AM - 12:15 PM EDT

THU APR 2, 11:15 AM - 12:15 PM EDT

THU APR 9, 11:15 AM - 12:15 PM EDT

THU APR 16, 11:15 AM - 12:15 PM EDT

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