Yoga Nidra (sleep yoga) with Pranayama, Asana and Meditation (All levels)
THU FEB 19, 11:15 AM - 12:15 PM EST (THU FEB 19, 11:15 AM - 12:15 PM EST)
- Yoga Nidra (sleep yoga): guided breath control, asana, visualization and meditation:
- Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)
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