One Mountain Sun: Chair Yoga

Chair Yoga at One Mountain Sun Yoga offers a gentle, restorative all‑levels practice that welcomes everybody into movement, breath, and ease. With the steady support of a chair, students explore chair asanas—chair‑supported poses—alongside mindful mobility and slow, spacious transitions that honor individual comfort and ability. Grounding breath work, guided meditation, and accessible movement support a steady, nurturing rhythm throughout class. Restorative elements and the soothing resonance of crystal singing bowls invite deeper presence and relaxation. Clear, compassionate cueing ensures an inclusive experience for all ages, abilities, and experience levels, opening yoga to a more accessible and nourishing path for all who join.

• Chair(s), Mat(s), blanket(s), bolster(s), block(s), and/or yoga strap(s) provided. (All levels)